THE Gym at NY Dynamo

Off-Season is the time to make gains! Make the gym part of your routine.

The Gym at NY Dynamo is open to all local athletes no matter what sport or where you play. Please sign up for sessions online prior to arrival, we expect our small group sessions to sell out quickly:

Register

Recommended gym sessions for athletes:

  • Ages 15+ : 4-5 days per week
  • Ages 11-14 : 3-4 days per week
  • Ages 7-10 : 2 days per week

THE Gym Schedule

Mon, Jun 23, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (45min)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Tue, Jun 24, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (45min)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Wed, Jun 25, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (45min)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Thu, Jun 26, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (45min)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Fri, Jun 27, 2025

No events scheduled

Sat, Jun 28, 2025

No events scheduled

Sun, Jun 29, 2025

No events scheduled

Mon, Jun 30, 2025

No events scheduled

Tue, Jul 1, 2025

No events scheduled

Wed, Jul 2, 2025

No events scheduled

Thu, Jul 3, 2025

No events scheduled

Fri, Jul 4, 2025

No events scheduled

Sat, Jul 5, 2025

No events scheduled

Sun, Jul 6, 2025

No events scheduled

Mon, Jul 7, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Tue, Jul 8, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Wed, Jul 9, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Thu, Jul 10, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Fri, Jul 11, 2025

No events scheduled

Sat, Jul 12, 2025

No events scheduled

Sun, Jul 13, 2025

No events scheduled

Mon, Jul 14, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Tue, Jul 15, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Wed, Jul 16, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Thu, Jul 17, 2025

- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room
- (1hr)
THE Gym THE Gym
Workout Room

Fri, Jul 18, 2025

No events scheduled

Sat, Jul 19, 2025

No events scheduled

Sun, Jul 20, 2025

No events scheduled